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Yami Gautam opens up on recovering from neck injury, says ‘I self-tutored my way through’

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Yami Gautam had a neck injury during lockdown and she spoke about it recently. She took to Instagram and wrote at length about how Yoga helped her recover and how she also explored new things. Her post read: Also Read – Monday Memes: HUL removes ‘Fair’ from ‘Fair & Lovely’, memers have a field day

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This post is very personal… Having suffered a serious neck injury, Iv always had to be extra cautious – esp owing to the fact the amount of physical exertion due to dance , workout, non stop travel, physical activity, action, painful footwear etc etc & this list is endless, resonates with being an actor… somehow it’s always been about never expressing the pain beneath the surface & rather conditioning your ownself to bear it & like its said,,,the show must go on… But this lockdown, I got to explore something which I couldn’t before ! Everytime I would try practising Yoga, I would be left more in pain owing to my condition, hence my experience never encouraged me to continue.. but this time I self-tutored my way through & allowed my body to heal itself inside out and it has worked like never before ! This lockdown was not about ‘looking fit’ or ‘ workout of the day’ … it was the time where I listened & just went with the flow ! I am no expert (which you shall clearly see in the images?) ! I took my first baby step towards this journey, which shall not stop … A special thanks to @sarvesh_shashi & @smeghe for being instrumental in this soulful endeavour.. I am sure you can’t wait to meet & make those necessary corrections which you shall be tempted to make as soon as you see them ?☺️

A post shared by Yami Gautam (@yamigautam) on

“This post is very personal…
Having suffered a serious neck injury, Iv always had to be extra cautious – esp owing to the fact the amount of physical exertion due to dance , workout, non stop travel, physical activity, action, painful footwear etc etc & this list is endless, resonates with being an actor… somehow it’s always been about never expressing the pain beneath the surface & rather conditioning your ownself to bear it & like its said,,,the show must go on… Also Read – Rochak Kohli opens up on his friend, Ayushmann Khurrana: We work with each other only on the basis of merit [Exclusive]

But this lockdown, I got to explore something which I couldn’t before ! Everytime I would try practising Yoga, I would be left more in pain owing to my condition, hence my experience never encouraged me to continue.. but this time I self-tutored my way through & allowed my body to heal itself inside out and it has worked like never before ! This lockdown was not about ‘looking fit’ or ‘ workout of the day’ … it was the time where I listened & just went with the flow ! I am no expert (which you shall clearly see in the images) ! I took my first baby step towards this journey, which shall not stop …” Also Read – Yami Gautam gets slammed for ‘disrespecting Assamese culture’, actress responds with a tweet

While speaking with Mid-Day in a past interview, Yami opened how she wanted to do something better and hence moved on from television. “I started my career with television and pretty soon I realized that the reason I didn’t want to stay here was nothing exciting was coming my way. I thought let’s try something else. My father was concerned about how will I manage financially. I said give me three months,” she said.

The actress was last seen in Bala.

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