Mental Illness or health has been such a topic which is not much spoken about. Unfortunately, many people fall prey to this, but a very few come out in the open and talk about it. After the death of Sushant Singh Rajput, this issue has been addressed a lot. A starlet recently opened up about her anxiety issues and how she had to seek therapy for the same. The starlet in question is none other than Amitabh Bachchan‘s granddaughter and Shweta Bachchan’s daughter Navya Naveli.
She started with her own foundation named Aara Health. In a conversation with the other co-founders of the organisation, Navya Naveli said that earlier she didn’t feel comfortable talking about going to therapy.
She said, “It was something new for me as well. I wanted to kind of experience it myself before talking about it. Obviously, my family knows that I am in therapy, but I don’t think any of my friends do. I don’t know if I would still go and tell them.” Seeing her speaking about the issue, Navya’s mother Shweta Bachchan commented ‘Bravo’ on the video.
“I went fairly recently like you said that you realise when you hit rock bottom. I feel like I hit rock bottom multiple times and I just couldn’t figure out why. I was like okay, obviously, something has to change, I need to talk about it. I think it helped coming to that conclusion. Now once a week I am in that routine and I don’t think I am even close to hitting rock bottom because I have everything in control, I am talking to someone. Now I can identify what are the things that even get me to hit rock bottom. People realise too late sometimes that they need to get help,” Navya Naveli added.
Check out the video of the entire conversation below:
It takes a lot of courage to come out in open and speak about your issues, and we are proud of Navya Naveli. Way to go girl!